7 Steps to Health

1. Start everyday with enthusiasm and optimism

2. Eat a variety of colorful natural foods.

3. Be aware of the importance of breathing in the correct way for you. 

4. Try to achieve natural, healthy sleep

5. Make exercise an important part of your everyday life

6. Find some time for silence, prayer or meditation

7.  Remember the pathway to better health can start at any age

Nutrition

Man needs to eat every day. We can’t live without food but some people don’t think what they eat and what kind of food they eat is important. Some people’s choices are highly processed foods and quick to prepare, other people prefer natural foods.

To begin with, we can look to economic aspects. If you buy food in supermarkets you believe that your shopping will be cheaper. That thinking is fa…lse because you can’t avoid great offers and beautiful colorful products so you buy more than you need.

Highly processed food isn’t nutritious and you are paying for sugar, salt and trans fats, chemical substances and packages.

Secondly, you should remember about your health. Processed food does not support our health but is one of the causes of diseases such as obesity, heart disease, diabetes, hyperlipidemia, the list is long. When your choice is to eat healthy food you are guaranteed that your body has been provided with all the nutrients. You choose natural products such as whole grains, low-fat meat, fish, a lot of fruit, vegetables, organic eggs, nuts and seeds and extra virgin oil. For seasoning, use herbs and spices, which give taste and are naturally medicinal. medicaments. Good food is the best insurance for your life.

Finally, the fresh food is the tastiest. For example, the eating ripe apple is a pleasure and you feel a true sweet taste. You will want to experience new tastes from around the world based on natural products.

To sum up, I am absolutely convinced that natural food is the best. I agree with the sentences; you are what you eat! Cooking can be a passion!

15 Steps to Health

1. Eat regularly, at least 3 meals a day

2.Start every day with a glass of water mixed with lemon, ginger and honey

3. Eat a varied diet…

4. Eat fruit and vegetables in all colors, this should be the basis for all your meals

5. Energy should come from whole-grain cereals: millet, quinoa, rice, buckwheat, barley, and whole grain pasta

6. Protein can be found in fish, organic meat, vegetables, legumes: chickpeas, beans, lentils, organic eggs, organic dairy products such as natural yogurt and white cheese

7. Reduce the amount of fat intake. Use the best quality vegetable oils and coconut oil

8. Eat a handful every day: nuts, seeds like flax seeds, sunflower seeds, chia seeds, pumpkin seeds …

9. Limit sweets replacing them with fresh fruit and unsalted nuts.

10. Limit your intake of salt.

11. Drink 4-6 glasses of water or herbal tea every day.

12. Be an informed consumer. Read the labels. Do not buy products which contain more than 5 ingredients.

13. Buy natural and not processed products 

14. Stay physically active! Walk, run and engage in sports that you enjoy.

15. Make sure to get the right amount of sleep.